Crystals for calm. 

 

Many people who believe in the metaphysical properties of crystals embrace and also practice using crystals for calm and relaxation. While scientific evidence regarding the direct effects of crystals may be limited, there is a vast amount of historical and anecdotal evidence to support the use of crystals for calm. Many individuals find comfort as well as a sense of well-being through their use. Here are some common crystals that are useful for promoting calmness as well as reasons why people use crystals to maintain calm:

 

Amethyst:

Amethyst has a soothing energy that can also help reduce stress and anxiety. Because of its purple colour, it has a calming effect on the mind and emotions.

 

 

Rose Quartz:

Rose Quartz helps to promote self-love, compassion, and emotional healing. It also helps to open the heart chakra and create a sense of inner peace.

 

 

Blue Lace Agate:

Blue Lace Agate aids in communication, particularly in expressing thoughts and feelings in a calm and clear manner. It’s also useful for soothing nerves and anxiety.

 

 

Lepidolite:

Lepidolite contains lithium, which is an ingredient in some medications for mood disorders. It helps to promote emotional balance, tranquillity, and stress relief.

 

 

Howlite:

Howlite is a calming stone that can help reduce anger, stress, and anxiety. It’s useful for promoting relaxation and restful sleep.

 

 

Selenite:

Selenite has a cleansing and purifying energy that has a calming and uplifting effect, that also helps to create a peaceful environment.

 

 

Reasons for Using Crystals to Maintain Calm:

 

Intention and Mindfulness:

Using crystals for calmness often involves setting an intention and being mindful of the energy you wish to cultivate. This practice can help shift your focus away from stress and anxiety and towards a more peaceful state of mind.

 

Ritual and Symbolism:

Engaging with crystals in a ritualistic manner can have psychological benefits. The act of holding, meditating with, or carrying a crystal can serve as a symbolic reminder of your intention to remain calm and centred.

 

Placebo Effect:

The placebo effect also plays a role in how crystals are perceived to work. If an individual believes that a crystal will help them stay calm, then their belief alone can contribute to a sense of calmness and well-being.

 

Sensory Stimulation:

Engaging with crystals through touch, sight, and other senses can provide sensory stimulation that distracts from stress and promotes relaxation.

 

Mind-Body Connection:

Many people believe in the interconnectedness of the mind and body. Engaging with crystals can be seen as a way to harmonize and balance the energy within oneself, which in turn can lead to a sense of calm.

 

Personal Beliefs and Spirituality:

For those who embrace spiritual or holistic practices, using crystals can be a way to align with their beliefs and also connect with a greater sense of purpose and calmness.

 

It’s important to note that while crystals can offer comfort and a sense of calm to many individuals, their effects are largely subjective and may not have the same impact for everyone. If you’re considering using crystals as part of your relaxation routine, approach it with an open mind and a willingness to explore and discover what works best for you.

 

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© Ron and Sue Windred.
Disclaimer: The outlined metaphysical and healing properties in this website are for inspiration and reference. We gather this information and alleged properties from writings, books, folklore and various other sources. They are also dependent upon the attitude and beliefs of the individual. Furthermore they do not replace diagnosis or treatment by a qualified therapist or physician.